Our true Self or Atman is eternal Being and awareness. Atman is Satchitananda, beyond form, time, space and causality.
Realizing that we are the Atman our deepest aspirations of freedom, expansion, immortality, wisdom, unconditional love, eternal peace and bliss without limits are fulfilled; we are free from all suffering and we live effortlessly an without a break the peace, bliss and freedom eternal.
That's why all great sacred texts and the great spiritual Masters declair that the main goal of human life is the realization of Truth or the realization of our true Self (Atman, Consciousness) which is identical with the supreme Being (Brahnan, God).
Atma Yoga is a direct path of Self-Realization. It is an integral path based on the fundamentals principles of Advaita Vendata and the main paths of yoga. Provides all the necessary knowledge and a variety of practices and methods and recommends a sattvic way of living. All these facilitate the realization of our true Self (Atman) as well as the expression of the divine qualities in the world.
Atma Yoga as an integral path aims to the holistic, harmonious and balanced development of the human being at all levels: physical, vital, emotional, mental, intellectual and spiritual level.
Considering health as an importnt factor of well being and spiritual growth are indicated also ayurvedic principles and applications as well as methods of natural healing, aiming the maintenance of good physical health and vitality and the reestablishment of psychological harmony and balance (vital, mental, and emotional). Good health and psychological harmony are the foundations for the individual and social well being as well as for the realization of Truth.